Pelvic & Women's Health Physical Therapy

Comprehensive Care for Pregnancy, Postpartum, and Peri-Menopausal Health

Pregnancy Physical Therapy: Helping Navigate Physical Changes

Postpartum Care: Essential Recovery for New Moms

Peri- and Post-Menopause: Staying Strong Through Change

Physical therapy during pregnancy and after delivery is essential for managing common musculoskeletal issues, enhancing mobility, and preparing for childbirth. Pregnancy is both a joyful and challenging time, filled with questions about activity levels, how to stay fit, and how to avoid discomfort. Should you stop running or lifting weights? How can you prevent urinary incontinence? Physical therapy can address these concerns, helping you stay active, reduce stress, improve sleep, and support overall health.

By working with you before symptoms arise, we can prevent pregnancy-related musculoskeletal problems and optimize your well-being during this transformative period. A pelvic floor physical therapist offers specialized knowledge to guide your body through the stages of pregnancy and delivery.

Postpartum rehabilitation is just as crucial as prenatal care. After nine months of pregnancy and childbirth, your body requires attention and support to heal properly. Physical therapy can help address common postpartum concerns such as urinary leakage, back pain, diastasis recti (abdominal separation), scar tissue, pelvic pressure, painful intercourse, and more.

Whether you’re dealing with unexpected challenges or seeking to strengthen your body after childbirth, Pelvic Floor Physical Therapy can help you recover and feel stronger in your new role as a mom.

Menopause is a natural transition—but that doesn’t mean it’s easy. In fact, it marks a time of significant change in a woman’s body, especially when it comes to bone density and muscle mass. As estrogen, progesterone, and testosterone levels drop, many women experience a gradual but noticeable decline in strength, stability, and overall energy.

These shifts often go under the radar because they happen slowly or are overshadowed by more commonly discussed symptoms like hot flashes or mood changes. But the truth is, loss of bone and muscle can have long-term effects—leading to conditions like osteoporosis, joint pain, and increased risk of injury.

That’s where physical therapy comes in.

At Kerry Mauri Physical Therapy, we bring expert knowledge of how the body moves, adapts, and heals—especially during times of hormonal change. Our specialized approach helps you safely build strength and protect your bones through guided resistance training and movement strategies that are tailored to your body and your goals.

We don’t believe in one-size-fits-all programs. Instead, we take time to understand your unique movement patterns and design exercises that support your changing needs. With the right guidance, you can not only maintain muscle and bone health—you can improve it, setting the stage for long-term wellness and independence.

Whether you're noticing early changes or are years into post-menopause, it’s never too late to start taking care of your musculoskeletal health. And you don’t have to do it alone—we’re here to help you move forward with strength, confidence, and expert support every step of the way.